Freedom Design
How to Motivate Yourself and Change your Life

Change your Life

There is no doubt about it that people are spending more time on the couch. TV, Social media and general inactivity is a normal occurrence in the modern family today.

It is no surprise that people become depressed and lazy with this inactive behaviour. It doesn't have to be this way. We don't need to do anything drastic either but simply walk in nature is all that is required to balance all this out.

Watching social media

Forest

The secret is to do a little bit every day. Even five minutes and add to it every day. You will be very surprised at the way other things improve like your mind and your happiness level .

Getting out in nature is probably the most beautiful thing you can do. We were designed to walk and run and explore. To think and to be alone in nature is probably the best way to figure things out. We don't do this enough and it is available right outside your door if you just look out.

People walking up a mountain

So get out there and see for yourself. Take a walk on the beach, take a walk around the garden, Just be outside and see how better you will feel. When you feel better you begin to want to feel this way all the time and so more changes begin to occur. Start by doing these two little steps that I have mentioned.

When you achieve this you will well on your way to figuring out how to motivate yourself and change your life.

For more Blogs on Making Real Changes go to HERE 

 

 

 

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RECENT
Freedom Design was Created in 2018 by Mike Kiernan. Mike Decided to make some Career Changes in 2016  after 30 years working in Various businesses. He underwent extensive Training in Spiritual Life Coaching and is now sharing his teachings with the General Public.  
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Michael is Spiritual Life & Business Coach based In Ireland. His Meditations are focused around helping people who are searching for ways for a more peaceful and harmonious Life.

He set up Freedom Design Coaching in 2018 and is very happy to be sharing his Healing Meditations to a wider audience.

If you are looking for any particular Meditation then please suggest one and he will Consider this for a future meditation.


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RECENT

Michael is Spiritual Life & Business Coach based In Ireland. His Meditations are focused around helping people who are searching for ways for a more peaceful and harmonious Life.

He set up Freedom Design Coaching in 2018 and is very happy to be sharing his Healing Meditations to a wider audience.

If you are looking for any particular Meditation then please suggest one and he will Consider this for a future meditation.


Freedom Design was Created in 2018 by Mike Kiernan. Mike Decided to make some Career Changes in 2016  after 30 years working in Various businesses. He underwent extensive Training in Spiritual Life Coaching and is now sharing his teachings with the General Public.  
BOOK ONLINE
Newsletter
Freedom DesignWebsite By WebConsult
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